Easiest Way to Make Are Bean Sprouts Keto Friendly

Low-Carb Keto Breakfast Muffins

A half cup of soybeans contains around 120 calories, six grams of fat and one gram of net carb fits well into the category of a keto diet.

Recipe Summary Low-Carb Keto Breakfast Muffins

These keto muffins have only four ingredients, are low-carb, and keto-friendly. Amazingly delicious!

Ingredients | Are Bean Sprouts Keto Friendly

4 slices bacon, cooked and chopped

4 eggs

½ cup salsa (such as Pace®)

½ cup almond flour

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease 8 muffin cups with cooking spray.

Blend bacon, eggs, salsa, and almond flour together in a blender on medium speed until thoroughly combined, about 30 seconds.

Pour mixture into prepared muffin cups.

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool 10 minutes before serving.

If you use a 12-cup muffin pan or two 6-cup muffin pans and have empty spots left, fill the empty spots 3/4 full with water so they all cook evenly.

Info | Are Bean Sprouts Keto Friendly

prep: 10 mins cook: 30 mins additional: 10 mins total: 50 mins Servings: 8 Yield: 8 muffins

TAG : Low-Carb Keto Breakfast Muffins

100+ Breakfast and Brunch Recipes, Meat and Seafood, Bacon,

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