Jeannie's Kickin' Fried Fish
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Recipe Summary Jeannie's Kickin' Fried Fish
This was one of those recipes I created when I was cleaning out my spice cabinet! Everyone asks me for this recipe!Ingredients | Handleless Kitchen Cabinets1 pound tilapia fillets, rinsed and patted dry1 egg⅓ cup milk½ cup Italian seasoned bread crumbs (such as Progresso®)2 teaspoons roasted onion flakes2 teaspoons minced garlic1 teaspoon blackened seasoning (such as Old Bay®)2 pinches crushed red pepper flakes (Optional)¼ teaspoon freshly ground black pepper, or to taste¼ teaspoon freshly ground sea salt, or to taste1 ½ tablespoons olive oil2 teaspoons butterDirectionsBeat the egg with milk in a shallow bowl. In another shallow bowl, mix together the bread crumbs, roasted onion flakes, garlic, blackened seasoning, crushed red pepper flakes, black pepper, and sea salt.Dip a tilapia fillet into the egg mixture, then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.Heat the olive oil and butter in a cast-iron frying pan over medium heat. Lay the fillets into the skillet, and pan-fry until golden brown on each side, about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels.The nutrition data for this recipe includes the full amount of the egg, milk, and breading ingredients. The actual amount of these ingredients consumed will vary.Info | Handleless Kitchen Cabinetsprep:
15 mins
cook:
10 mins
additional:
15 mins
total:
40 mins
Servings:
4
Yield:
4 servings
TAG : Jeannie's Kickin' Fried FishSeafood, Fish, Tilapia,
