Easiest Way to Make Low Fodmap Lunch Ideas Uk

Cheese Quesadilla Lunch

By katescarlata on october 21, 2015.

Recipe Summary Cheese Quesadilla Lunch

A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert.

Ingredients | Low Fodmap Lunch Ideas Uk

¼ cup prepared salsa

1 ½ tablespoons shredded reduced-fat Cheddar cheese

1 tablespoon shredded Parmesan cheese

1 tablespoon drained and rinsed canned black beans

½ tablespoon chopped fresh cilantro

2 (6 inch) whole-wheat tortillas

½ teaspoon butter, melted

1 tablespoon prepared guacamole

1 tablespoon chopped red bell peppers

Directions

Preheat oven to 375 degrees F (190 degrees C).

Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.

Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

Info | Low Fodmap Lunch Ideas Uk

prep: 10 mins cook: 10 mins total: 20 mins Servings: 1 Yield: 1 quesadilla

TAG : Cheese Quesadilla Lunch

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