Superfood Green Smoothie
Discover the difference of superfood!
Recipe Summary Superfood Green Smoothie
The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.Ingredients | Red Superfoods Reviews1 cup spinach leaves1 cup shredded kale½ pear, cut into chunks½ large ripe banana, sliced½ cup frozen blueberries⅓ cup plain yogurt4 ice cubes2 tablespoons ground flax seeds½ cup brewed green tea, chilled, or more to tasteDirectionsCombine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.I adapted a traditional spinach-and-banana green smoothie to contain more super-healthy ingredients; you really can't taste the spinach, kale, or flaxseed in this smoothie! If you don't like or don't have kale, you can just use two cups of spinach (although you really can't taste the kale). Likewise, the flax seed is optional if you don't have it. You can also use ice water instead of green tea if desired; I just use green tea for the added antioxidant benefits.Greek yogurt can be substituted for traditional if desired.Info | Red Superfoods Reviewsprep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 smoothies
TAG : Superfood Green Smoothie100+ Breakfast and Brunch Recipes, Drinks,
