Easiest Way to Make Smoothie For Constipation And Bloating

Kale Smoothie

One common cause of bloating is constipation.

Recipe Summary Kale Smoothie

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

Ingredients | Smoothie For Constipation And Bloating

1 cup chopped kale

1 cup chopped fresh spinach

1 cup pineapple juice

1 cup orange juice

1 ½ cups chopped fresh pineapple

1 small yellow mango - peeled, pitted, and roughly chopped

Directions

Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

It makes it easier to get tiny pieces of kale and spinach if you freeze them beforehand and just pop them in the blender. I like using fresh kale and spinach because I like tiny bits while I sip on my smoothie.

Info | Smoothie For Constipation And Bloating

prep: 10 mins total: 10 mins Servings: 3 Yield: 3 smoothies

TAG : Kale Smoothie

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