Recipe of Alaskan Cod Recipes Healthy

Oh, Cod!

Toss with the amazu dressing.

Recipe Summary Oh, Cod!

Goes well with asparagus.

Ingredients | Alaskan Cod Recipes Healthy

2 tablespoons olive oil

½ onion, chopped

1 clove garlic, chopped

1 teaspoon lemon pepper

1 (3 ounce) fillet cod, or more to taste

2 tablespoons dry white wine

1 tablespoon grated Parmesan cheese, or to taste (Optional)

Directions

Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.

Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.

Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.

Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Info | Alaskan Cod Recipes Healthy

prep: 10 mins cook: 15 mins total: 25 mins Servings: 1 Yield: 1 serving

TAG : Oh, Cod!

Seafood, Fish,