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Recipe of Greek Bean Soup With Canned Beans

Like a lot of other greek recipes, this is also a very simple, easy to make recipe which despite its subtle flavors tastes amazing.

Moroccan Harira (Bean Soup)

Cook on high for 1 hour.

Recipe Summary Moroccan Harira (Bean Soup)

A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.

Ingredients | Greek Bean Soup With Canned Beans

  • 6 cups beef stock
  • 1 cup dry lentils
  • 1 tablespoon olive oil, or to taste
  • 1 onion, chopped
  • 1 cinnamon stick
  • 1 teaspoon minced fresh ginger root
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 (14 ounce) can diced tomatoes
  • 1 cup cooked quinoa (Optional)
  • 1 bunch flat-leaf parsley leaves and thinner stems, chopped
  • 1 bunch cilantro leaves and thinner stems, chopped
  • 1 lemon, or to taste, juiced

    • Directions

  • Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
  • Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
  • Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.
  • Cook's Notes:
  • To make the soup wholly vegetarian, trade out the beef stock for vegetable stock.
  • If you do use quinoa, be sure to prepare it separately from the soup (1/2 cup unprepared = 1 cup prepared). Throwing it into the soup unprepared will cause it to absorb all the liquid and you will be left with a very, very thick stew.

    • Info | Greek Bean Soup With Canned Beans

    prep: 15 mins cook: 1 hr total: 1 hr 15 mins Servings: 10 Yield: 10 servings

    TAG : Moroccan Harira (Bean Soup)

    Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,


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