Recipe of Shake And Bake Keto Pork Chops

Pork Rub Rubbed And Baked Pork Chops

This ketogenic take on a shake n bake breading is sure to please, and keep your keto diet on track.

Recipe Summary Pork Rub Rubbed And Baked Pork Chops

Quick pork rub brings the flavor to these oven-baked pork chops.

Ingredients | Shake And Bake Keto Pork Chops

2 tablespoons paprika

2 tablespoons white sugar

1 tablespoon salt

1 tablespoon ground black pepper

1 tablespoon garlic powder

1 tablespoon onion powder

2 teaspoons cayenne pepper

6 pork chops

Directions

Preheat oven to 450 degrees F (230 degrees C).

Mix paprika, sugar, salt, pepper, garlic powder, onion powder, and cayenne pepper together in a wide, shallow bowl. Dredge pork chops in the spice mixture to coat and arrange on a baking sheet.

Bake chops in preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Info | Shake And Bake Keto Pork Chops

prep: 5 mins cook: 20 mins total: 25 mins Servings: 6 Yield: 6 chops

TAG : Pork Rub Rubbed And Baked Pork Chops

Main Dish Recipes, Pork, Pork Chop Recipes, Baked,