Simple Way to Low Fat Salad Dressing Recipes Without Oil

Low-Fat Taco Salad

Low fat, low cal curry salad dressing.

Recipe Summary Low-Fat Taco Salad

Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!

Ingredients | Low Fat Salad Dressing Recipes Without Oil

1 tablespoon light olive oil

2 cloves garlic, minced

1 (14.5 ounce) can diced tomatoes

1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms® Griller's Recipe Crumbles®)

1 (1 ounce) package taco seasoning

6 cups shredded lettuce

2 cups non-fat cottage cheese

1 cup shredded non-fat cheddar cheese

2 tablespoons taco sauce, or to taste

Directions

Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.

Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

Info | Low Fat Salad Dressing Recipes Without Oil

prep: 15 mins cook: 15 mins total: 30 mins Servings: 2 Yield: 2 servings

TAG : Low-Fat Taco Salad

Salad, Taco Salad Recipes,