Steps to Make Alaskan Cod Fish Nutrition

Oh, Cod!

The second is known as the alaskan pollock or the walleye pollock, and it belongs to another genus completely, gadus chalcogrammus.

Recipe Summary Oh, Cod!

Goes well with asparagus.

Ingredients | Alaskan Cod Fish Nutrition

2 tablespoons olive oil

½ onion, chopped

1 clove garlic, chopped

1 teaspoon lemon pepper

1 (3 ounce) fillet cod, or more to taste

2 tablespoons dry white wine

1 tablespoon grated Parmesan cheese, or to taste (Optional)

Directions

Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.

Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.

Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.

Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Info | Alaskan Cod Fish Nutrition

prep: 10 mins cook: 15 mins total: 25 mins Servings: 1 Yield: 1 serving

TAG : Oh, Cod!

Seafood, Fish,