Skinny Seven Layer Dip
The rexford utility tool or r.u.t.
Recipe Summary Skinny Seven Layer Dip
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.Ingredients | Rexford Rut Tad1 (8 ounce) container fat-free sour cream2 cloves garlic, minced1 fresh jalapeno pepper, finely diced1 tablespoon chopped fresh cilantro (Optional)1 (1 ounce) packet taco seasoning5 dashes hot pepper sauce1 lemon, juiced2 avocados - peeled, pitted, and mashed3 cups shredded lettuce1 (15 ounce) can black beans, rinsed and drained2 (11 ounce) cans Mexican-style corn, drained1 cup chunky salsa1 cup shredded Mexican cheese blend1 (2.25 ounce) can sliced black olives, drainedΒΌ cup sliced green onions1 Roma (plum) tomato, choppedDirectionsMix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.In another bowl, mash the avocado with the remaining lemon juice; set aside.Spread the shredded lettuce over a 12-inch serving platter.Layer the black beans evenly on top, followed by the Mexican-style corn.Spread the prepared sour cream mixture over the corn.Gently spread the avocado mixture on top of the sour cream.Pour the salsa evenly over the avocado mixture.Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.This recipe is so diverse. You could also add Mexican rice if you wanted, or use spinach for lettuce instead of shredded. Sometimes I make this as a salad by doubling the lettuce and halving all the other ingredients, and dollop them on top of the lettuce instead of spreading! This will stay for about 2 days in the fridge.Info | Rexford Rut Tadprep:
20 mins
total:
20 mins
Servings:
40
Yield:
40 servings
TAG : Skinny Seven Layer DipAppetizers and Snacks, Dips and Spreads Recipes, Bean Dip Recipes,
